Good nutrition habits on the menu at Adult Friendship Ministry

Sheila Suerig, the Health and Wellness Coordinator from Shop-Rite spoke to the Adult Friendship Ministry of St. Catherine's on Nov. 13, 2015. Sheila presented portion control, suggestions for reduced caloric products to use and treated the group to a number of healthy appetizers to taste.

The next session of the Adult Friendship Ministry will be on Dec. 2, 2015 at 11:30 am in the undercroft of the church. A Christmas potluck luncheon celebrating family traditions where attendees are asked to bring a food they typically have at Christmastime would be welcome. Please call the Parish Office at 908-735-4024 with the name of your food dish if you plan on attending.